Evolve
verb: e·volved, e·volv·ing.
to come forth gradually into being; develop; undergo evolution.
Teens or Adults
struggling with Anxiety?
Work with Elise (Sakina).
Click here to find out more.
Individuals or Couples
Challenged by Relationships?
Work with Uri.
Click here to find out more.
Our Services
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Overcoming Anxiety for Adults
Are you an adult navigating the challenges of anxiety?
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Beyond Anxiety for Teens
Ready to ride the waves of adolescence without letting anxiety crash the party?
Click here for more info. -
Empowered Self Mastery
Unlock your true potential and live a more meaningful life with powerful online or in-person sessions for individuals.
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Empowered Relationships
For individuals and couples seeking to navigate challenges, enhance communication, and foster fulfilling relationships.
Click here for more info.
Our Approach
Our approach is holistic, non-judgmental and compassionate. It is centred around the belief that you are divine and as such, you are the source of your own power and truth. Our role is to support you to come back to your centre, your home.
Guided by this belief, our aim is to help you overcome trauma, conditioning and limiting beliefs and to help you to recognise and reach your highest goals and aspirations.
We do this by listening to the mind, body, and spirit, acknowledging all of who you are and supporting you to listen to and grow from your innate wisdom.
Continue reading to discover the specific approach of Elise (Sakina) and Uri.
Trauma
Anxiety
Depression
Anger
Social difficulties
Relationships
Acceptance
Growth
Healing
Providing you with a safe space to evolve
Your in-person appointment will take place in our light and soothing private environment.
You have the option to attend some appointments online via Zoom.
“ I felt so safe, supported completely beyond judgement and
comfortable to be my authentic self.”
— Female, Mother of 2
“Working with Uri has had a lasting impact on the way I am showing up in life... I am feeling centred, connected to my purpose , a sense of spaciousness in my life that I am excited about!”
— Male, Lawyer 35+
The sandplay session with Sakina has helped me to put my life into perspective and help folks around me to be more positive
— Female, Grandmother of 5
About Us
Elise (Sakina) Bridgeman
PSYCHOTHERAPIST, COUNSELLOR (PACFA), EXPRESSIVE ART THERAPIST & INTERNATIONALLY CERTIFIED COACH.
Uri Bookman
RELATIONSHIP THERAPIST AND COACH, FACILITATOR AND TRAINER.
